This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
I hope you & your loved ones are well. The last 3 months have been a bit of an emotional rollercoaster for most of us. We’re being pushed to our limits, stretched beyond what we might have thought possible. As the range of emotions 😔 😃 😭 😡 🤪😍😩🥺 happens for us remember to have self-compassion for yourself and others. I wrote this article to remind myself and others to acknowledge all emotions, and process them in a safe way.
Let me set the record straight. Following a rigid diet, contrary to popular belief, does not promote a sustainable weight loss or weight maintenance or body acceptance and instead has been linked with weight gain, emotional distress, development of eating disorders, and more! Hence the obsession with being thin and constant restrictions as a path to better health, longevity, and happiness is simply flawed. Yep, you read it right!
Recently, after reading the article on my morning routine, many of you asked about my evening routine, so here it is.
