How do I work?

I firmly believe in the capacity of each individual to heal themselves when able to access compassion, creativity, confidence, and courage within themselves and within a safe environment. Empathy, non-judgment, and unconditional positive regard are at the core of my work.

I’m very happy you’ve decided to take the journey toward discovering and loving your most authentic self!

Method

I work remotely via Zoom. I occasionally offer face-to-face sessions depending on the client and location. 

The cost per 60-minute session in person is 800 RMB (£80), and online is 750 RMB (£75)

A sliding scale is available for those in need. Please note that sliding scale fees only apply to online sessions.

Some common topics I address with my clients include:

  • Life Transitions

  • Complex trauma

  • Attachment injuries

  • Emotional dysregulation

  • Anxiety

  • Relationship Issues

  • Cultural Adjustment

  • Stress & Burnout

  • Intuitive Eating

  • Self-Love & Self-Compassion

  • Life's Purpose

  • Boundaries

  • Effective Communication

  • Grief

  • Complex Trauma

  • Decision Making

  • Confidence

Through our work together we can reduce emotional distress, increase a sense of well-being, improve relationships, and promote self-growth. It can bring more joy in your life as you gain greater self-understanding and an increased sense of clarity, freedom, and empowerment.

Hi, I'm Iza!

When I’m not immersed in learning about human behavior, supporting clients in sessions, or facilitating workshops, you’ll most likely find me on my bike. Cycling is one of my greatest joys, it helps me clear my mind, connect with nature, and recharge. It’s my moving meditation and a big part of how I stay grounded and energized in my work.

Next week online session is about secrets, transforming wounds into scars and healing of women’s lineage. Join us to nurture your deepest wisdom through stories, journaling and meaningful group sharing. Time to honour the parts of you that wa
💫 Through archetypes and symbols we will tend to our psyche (soul) and work with the unconscious. By becoming conscious of the multiplicity that lives within, we can choose to act on what is true to us, leading to a more authentic, intentional and
Wednesday evening, 8th February we will look at the myth of The Crescent Moon Bear and see the archetypes & symbols from this story as mirrors of our inner parts. We will look at raw powerful emotions of anger and rage and how these can be transf

My Approach:

I was initially trained in more traditional talk therapies and draw from different modalities depending on your needs. The services I provide now draw primarily from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Somatic Psychotherapy. These approaches help explore emotional patterns, the inner parts of the self, and the connection between mind and body in a gentle and integrated way.

I am also inspired by attachment theory and grateful for my understanding of the nervous system.