This post is all about Health Boundaries - while you might think boundaries are just a bunch of annoying rules you couldn’t be further from the truth. Boundaries are as unique as every individual and they grow and expand to serve us.
If summer for you is about food and socialising then these three delicious, simple and light recipes will help you savour not only the flavours of summer but also the time you spend with friends.
In this post I share my TOP ways to stay sane despite feeling like a crushed sardine in a tin can
Today I’m sharing 2 drool-worthy primal birthday cake recipes. Click on the post and be transported to healthy sweet cake heaven!
In this article, I explore the WHYs behind cravings. Can you relate to the unproductive habit of overeating, aka eating too much food?... then continue reading
I hope you are all having a great week! Today’s post is all about my morning routine, which I seriously LOVE not only because I’m a morning person, but also because it helps me start the day on the right note. This chilled and stress-free routine puts me in the right frame of mind.
I am finally so happy to announce the launch of my first ever cosmetic product… Nature’s Bite lip gloss.
This blog post is about your relationship with SELF, FRIENDS, SOULMATES and DATES!
If you haven’t gotten on the sweet potato bandwagon already, you might want to start with these simple recipes!
This article is my interpretation of the knowledge gained from the lecture on the complexities of the good life.
This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!
Going grain free around 3 years ago changed my life. Migraines, after meal bloating, afternoon sleepiness, brain fog, and sugar cravings are all gone… YAY! You might ask, “Why did my body rebel against GRAINS?”... keep reading to find out!
If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
A SHANGHAI GUIDE TO STRENGTH AND FOCUS
Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream.
I don’t know about you, but my iPhone with all the notifications and messages from social media often reminds me of Shanghai’s People Square Station during rush hour. That being said......
There is something incredibly romantic about cooking with your partner.
In the process of becoming a ‘Shanghai’ Hippie one of the hardest things was ditching all synthetic perfumes and toxic make-up products. I became my own experimental guinea pig.
Here are two ideas for tasty and quick weeknight dinners the whole family will enjoy.
Yay…the sun is finally here! So what should you do? Should you soak it up or fear it?
I’ve rounded up my favourite food stores and farms to help you stock up your kitchen with nothing less but the best!
Salads are a great way to get more veggies into your diet. I don’t think I have to emphasise how nutrient dense and tasty vegetables are and why we must eat them every day. This super easy to make spring salad consists of 5 ingredients that will help rebalance your hormones in no time!
I often hear my colleagues saying, “It’s so hard to stay healthy while travelling”. Sure, staying healthy when you’re not in your home to cook can be tricky but it’s definitely possible.
Anyone on a health kick will love my picnic recipes, for they create delicious, flavoursome, yet nutritious, indulgence.
These are the THREE great assets that I developed in my 30’s….
Since the moment I stepped foot in Asia 10 years ago, I discovered my crazy love for coconuts. Actually saying that I am in love with this tropical fruit is an understatement, as insane as it sounds, I am actually obsessed with it. I will try to articulate all the reasons behind this ongoing love affair. No matter, a whole coconut, coconut flakes, coconut milk, coconut butter, coconut water, coconut oil, coconut yoghurt or coconut flour, I love it all!
And here is why….
My morning cuppa is one of the main reasons why I love my morning routine. Waking up to the fresh smell of coffee wafting through my apartment makes me want to pause, sit back and cherish this quiet morning time. My thoughts and I get to have a date with a coffee. During this time I breathe deeply, write three things I am grateful for and set my intention for the day. This “me time” with my cuppa grounds me and I feel energised and more prepared for a day ahead, ready to face any obstacles with calm.
Today I want to share an article from my good friend Bianca Fontana. Bianca is the author and creator of www.thefatexperiment.com. She is a Nutritionist with a passion for preparing and eating whole foods that have a focus on low carb healthy fat living. She is here to share her knowledge and experience of this successful and healthy lifestyle with anyone who is looking to thrive, rather than just survive.