Anxiety is a dreadful feeling that can cause physical and mental stress, leading to disconnection from intuition. I would like to share my top self-care tips to alleviate anxiety and stress.

Happy International Women’s Day to All!

Sometimes it feels like the most difficult thing is to let our own loving in.

Your body is a field of intelligent wisdom that is speaking to you all the time, let's re-learn her language.

This article is all about exploring mindful eating, so if you are ready to stop operating on autopilot, to stop repeating the same less than healthy patterns over and over again, and want to become more aware of the narratives you have about food and eating, then this piece of writing is for you.

One of my favourite ways to feel connected with my own soul is by gathering with female friends. This article is all about nourishing the feminine essence within us. Pour yourself a cuppa and enjoy this read.

This article is all about telling your story. Your life journey, when shared with others, not only is a cathartic and liberating experience for yourself but can also be an inspiration to others.

In this month’s article, to honour International Women’s Day, I tapped into my network of women in Shanghai I admire and asked them to share their nuggets of wisdom. Get ready to be inspired!

Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care so I have a question for you, dear reader…

What is your love language? Is it words of affirmation? Physical touch? Receiving gifts? Acts of service? Or quality time?

Now with Xmas just around the corner and with ongoing coronavirus fervour, this festive season might look different than expected. Even during ‘normal’ circumstances, I’ve noticed how we often allow ourselves to get stressed out and depleted during a season that is supposed to be a “holiday”. So today I invite you to pause, put the wrapping paper down, step away from your usual coping strategies, stop thinking about those last-minute shopping trips, and actually reflect on how you’d like to experience this season.

My holistic beauty philosophy + DIY beauty recipes + Lalu Raw Beauty discount + Self-love course feedback… enjoy!

Today’s article is all about understanding your menstrual cycle. Women, just like nature, are cyclical beings, hence we must listen to our internal rhythm.

I hope you & your loved ones are well. The last 3 months have been a bit of an emotional rollercoaster for most of us. We’re being pushed to our limits, stretched beyond what we might have thought possible. As the range of emotions 😔 😃 😭 😡 🤪😍😩🥺 happens for us remember to have self-compassion for yourself and others. I wrote this article to remind myself and others to acknowledge all emotions, and process them in a safe way.

Yippee!  My favourite month - April - is finally here. With Spring here it feels almost as if a blanket of lethargy has been magically taken off. I feel a shift happening in my energy, do you?