April 24, 2019

Breakfast

Picnic recipes + Birthday reflections + Poetry

April 24, 2019

Breakfast

Picnic recipes + Birthday reflections + Poetry

Yippee! My favourite month - April - is finally here. With Spring here it feels almost as if a blanket of lethargy has been magically taken off. I feel a shift happening in my energy, do you?

Izabela Misiuk

March 27, 2019

Desserts

For All the Dark Chocolate Lovers!

Izabela Misiuk

March 27, 2019

Desserts

With this article, I want to show you that the benefits of real chocolate are real and delish! Plus I asked some of my fave health-conscious peeps in China to share mouth-watering, gluten-free, grain-free, refined sugar-free, and dairy-free chocolate recipes.

Izabela Misiuk

February 23, 2019

Dinner

Highlights from Siem Reap + Recipes

Izabela Misiuk

February 23, 2019

Dinner

Happy Lunar New Year! May the Piggy Year bring you OINKS of happiness, peace, and health. Over the New Year holidays, I went to Siem Reap in Cambodia and want to share my experience with you.

Izabela Misiuk

January 26, 2019

Deep In the Ocean of New Year’s Resolutions

Izabela Misiuk

January 26, 2019

Deep In the Ocean of New Year’s Resolutions

Now that 2018 is truly behind us and we’re in the thick of 2019, with this article I hope to provide you a few tips on how to stay afloat without drowning in the ocean of your New Year’s resolutions.

Izabela Misiuk

December 1, 2018

Desserts, DoTERRA

Nothing but water for 5 days!

Izabela Misiuk

December 1, 2018

Desserts, DoTERRA

At the beginning of November I fasted for 120 hours… You may ask: “Why would you do that?”, “Are you crazy?”, “Is this healthy?” Keep reading to find out more…

Izabela Misiuk

November 1, 2018

Dinner

WHAT TO FEED OUR BODY & MIND IN AUTUMN

Izabela Misiuk

November 1, 2018

Dinner

To take full advantage of autumn it is important to nurture your body and mind in alignment with nature’s rhythm. Keep reading to find out what I mean.

Izabela Misiuk

October 14, 2018

What on Earth is Earthing?

Izabela Misiuk

October 14, 2018

This time, I’m posting a 7-minute VLOG instead of my usual article. This is all about earthing, also known as grounding. If you want to know what it is and know about its health benefits, then watch this short, sweet, fun, and informative video!

Izabela Misiuk

October 1, 2018

TOTAL MIND-BODY RESET RETREAT WEEKEND

Izabela Misiuk

October 1, 2018

If you’re based in Shanghai and are ready to learn how to take excellent care of your mind and body then keep reading…

Izabela Misiuk

September 1, 2018

Health boundaries as a path to freedom rather than a restriction

Izabela Misiuk

September 1, 2018

Health boundaries as a path to freedom rather than a restriction

This post is all about Health Boundaries - while you might think boundaries are just a bunch of annoying rules you couldn’t be further from the truth. Boundaries are as unique as every individual and they grow and expand to serve us.

Izabela Misiuk

August 1, 2018

Breakfast, Dinner, Lunch

My epic fresh and light summer recipes

Izabela Misiuk

August 1, 2018

Breakfast, Dinner, Lunch

If summer for you is about food and socialising then these three delicious, simple and light recipes will help you savour not only the flavours of summer but also the time you spend with friends.

Izabela Misiuk

July 1, 2018

Breakfast

Winding down for the night

Izabela Misiuk

July 1, 2018

Breakfast

Recently, after reading the article on my morning routine, many of you asked about my evening routine, so here it is.

Izabela Misiuk

June 1, 2018

Breakfast, Snacks, Lunch

Surviving a long-haul flight with your sanity intact

Izabela Misiuk

June 1, 2018

Breakfast, Snacks, Lunch

Surviving a long-haul flight with your sanity intact

In this post I share my TOP ways to stay sane despite feeling like a crushed sardine in a tin can

Izabela Misiuk

April 11, 2018

Desserts

Two WOW Birthday Cake Recipes

Izabela Misiuk

April 11, 2018

Desserts

Today I’m sharing 2 drool-worthy primal birthday cake recipes. Click on the post and be transported to healthy sweet cake heaven!

Izabela Misiuk

March 1, 2018

What’s Underneath Your FOOD CRAVINGS?

Izabela Misiuk

March 1, 2018

In this article, I explore the WHYs behind cravings. Can you relate to the unproductive habit of overeating, aka eating too much food?... then continue reading

Izabela Misiuk

February 1, 2018

Breakfast

A Sneak Peek of My Primal-Friendly Morning Routine

Izabela Misiuk

February 1, 2018

Breakfast

A Sneak Peek of My Primal-Friendly Morning Routine

I hope you are all having a great week! Today’s post is all about my morning routine, which I seriously LOVE not only because I’m a morning person, but also because it helps me start the day on the right note. This chilled and stress-free routine puts me in the right frame of mind.

Izabela Misiuk

January 19, 2018

The news I've been waiting to share..

Izabela Misiuk

January 19, 2018

I am finally so happy to announce the launch of my first ever cosmetic product… Nature’s Bite lip gloss.

Izabela Misiuk

December 28, 2017

Honouring 2017! Your Relationship with SELF, FRIENDS & SOULMATES

Izabela Misiuk

December 28, 2017

Honouring 2017! Your Relationship with SELF, FRIENDS & SOULMATES

This blog post is about your relationship with SELF, FRIENDS, SOULMATES and DATES!

Izabela Misiuk

November 25, 2017

Dinner, Desserts, DoTERRA

Everything Sweet Potatoes (Primal, Paleo and Bulletproof Friendly)

Izabela Misiuk

November 25, 2017

Dinner, Desserts, DoTERRA

Everything Sweet Potatoes (Primal, Paleo and Bulletproof Friendly)

If you haven’t gotten on the sweet potato bandwagon already, you might want to start with these simple recipes!