Unconditional Permission to Eat…What?

Unconditional Permission to Eat…What?

Let me set the record straight. Following a rigid diet, contrary to popular belief, does not promote a sustainable weight loss or weight maintenance or body acceptance and instead has been linked with weight gain, emotional distress, development of eating disorders, and more! Hence the obsession with being thin and constant restrictions as a path to better health, longevity, and happiness is simply flawed. Yep, you read it right!