About
Work With Me
Counselling
Individual sessions
Couples Sessions
Courses
Group Wellness Events
Wellness Blog 

Thrive Coaching Practice | lifestyle, health coaching, intuitive eating, positive psychology coaching

About
Work With Me
Counselling
Individual sessions
Couples Sessions
Courses
Group Wellness Events
Wellness Blog 
1 October 2017
Drinks, Desserts, Essentail Oils, DoTERRA
Izabela Misiuk
My Love Affair with Essential Oils

This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading! 

My Love Affair with Essential Oils
16 August 2017
Izabela Misiuk
The Power of Light

If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!

The Power of Light
25 July 2017
Desserts
Izabela Misiuk
A Heavenly Combination - Beets & Chocolate

Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.

A Heavenly Combination - Beets & Chocolate
12 July 2017
Izabela Misiuk
A SHANGHAI GUIDE TO STRENGTH AND FOCUS 

A SHANGHAI GUIDE TO STRENGTH AND FOCUS

A SHANGHAI GUIDE TO STRENGTH AND FOCUS 
3 July 2017
Desserts
Izabela Misiuk
The Perfect Summer Ice Cream Scoop 

Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream. 

The Perfect Summer Ice Cream Scoop 
Izabela Misiuk
28 July 2025
Complex trauma, healing, trauma

Why Slowing Down Matters in Healing

Izabela Misiuk
28 July 2025
Complex trauma, healing, trauma
Why Slowing Down Matters in Healing

The truth is: time alone doesn’t heal us.
But healing does require time.
And most importantly: it requires us to slow down enough to notice what’s still there.

Comment
Izabela Misiuk
27 August 2024

The Dance of Boundaries: Embracing the Balance

Izabela Misiuk
27 August 2024
The Dance of Boundaries: Embracing the Balance

Rumi’s profound imagery in his poem “Bird Wings” beautifully captures the essence of balance that boundaries represent

Comment
Izabela Misiuk
11 September 2023
Self-love

Self-Care for Anxiety Tips

Izabela Misiuk
11 September 2023
Self-love
Self-Care for Anxiety Tips

Anxiety is a dreadful feeling that can cause physical and mental stress, leading to disconnection from intuition. I would like to share my top self-care tips to alleviate anxiety and stress.

Tagged: anxiety, well-being

Comment
Izabela Misiuk
8 March 2023
consciousrelationship, storytelling, Women's Wisdom

What It Means to Be a Woman Connected to Her Instincts

Izabela Misiuk
8 March 2023
consciousrelationship, storytelling, Women's Wisdom
What It Means to Be a Woman Connected to Her Instincts

Happy International Women’s Day to All!

Tagged: international women's day

Comment
Izabela Misiuk
23 December 2022

Reviewing 2022 And Making Room For 2023

Izabela Misiuk
23 December 2022
Reviewing 2022 And Making Room For 2023

Before you greet 2023, I would like you to take some time to self-reflect and review what you have been through and to get all the yummy nutrients you got from our experience. 

Comment
Izabela Misiuk
29 August 2022
Women's Wisdom, storytelling

RECLAIMING YOUR WILD FEMININE

Izabela Misiuk
29 August 2022
Women's Wisdom, storytelling
RECLAIMING YOUR WILD FEMININE

Together, we are going to embark on a journey of many initiations that will help you find medicine for each of your own journeys reflected in these stories.

Comment
Izabela Misiuk
2 April 2022
consciousrelationship

Intimacy, Romance & Sex

Izabela Misiuk
2 April 2022
consciousrelationship
Intimacy, Romance & Sex

Spring is the season of new beginnings and new lives, which makes it the perfect time to focus on revamping our love life a bit.

Comment
Izabela Misiuk
1 March 2022
consciousrelationship

Navigating Conflicts

Izabela Misiuk
1 March 2022
consciousrelationship
Navigating Conflicts

Since we are not all taught how to handle conflicts, or how to communicate our differences in a loving way, I wrote this article to shed some light on using conflicts as an opportunity to honestly communicate our feelings, align our values, embrace differences, and grow our relationship.

Comment
Izabela Misiuk
8 January 2022
Self-love

Self-love Journey

Izabela Misiuk
8 January 2022
Self-love
Self-love Journey

Sometimes it feels like the most difficult thing is to let our own loving in.

Tagged: self-love

Comment
Izabela Misiuk
23 December 2021

New Year Intentions

Izabela Misiuk
23 December 2021
New Year Intentions

Turn your 2022 intentions into reality.

Comment
Izabela Misiuk
22 November 2021

Let’s Talk Conscious Relationships

Izabela Misiuk
22 November 2021
Let’s Talk Conscious Relationships

Today I want to shed some light on what a conscious relationship is and is not, and how to practice it.

Comment
Izabela Misiuk
16 October 2021
Women's Wisdom

The Wisdom of the Body

Izabela Misiuk
16 October 2021
Women's Wisdom
The Wisdom of the Body

Your body is a field of intelligent wisdom that is speaking to you all the time, let's re-learn her language.

Tagged: bodywisdom, bodypositive

Comment
Izabela Misiuk
20 September 2021

The Power of Connected Living

Izabela Misiuk
20 September 2021
The Power of Connected Living

Today’s topic is interconnectedness. Although we are sovereign beings, we live in an interdependent world. And what does this mean?

Comment
Izabela Misiuk
11 August 2021

An Interview With Me

Izabela Misiuk
11 August 2021
An Interview With Me

In this very special blog post, Anastasia Suntsova (Sia) asks me some very deep questions. The answers I gave during my interview with Sia are honest and intimate. So pour yourself a nice cuppa and open your mind and heart… because ladies and gentlemen, I got very vulnerable with her.

Tagged: beingyou, vulnerability, stories

Comment
Izabela Misiuk
31 July 2021

What is Intuition and how do you cultivate it?

Izabela Misiuk
31 July 2021
What is Intuition and how do you cultivate it?

Imagine if you had a secret superpower that let you always make the best decisions. Wouldn’t that be awesome?

Tagged: intuition, inner-wisdom, gut feeling

Comment
Izabela Misiuk
29 June 2021
Desserts

It starts with HOW not WHAT

Izabela Misiuk
29 June 2021
Desserts
It starts with HOW not WHAT

This article is all about exploring mindful eating, so if you are ready to stop operating on autopilot, to stop repeating the same less than healthy patterns over and over again, and want to become more aware of the narratives you have about food and eating, then this piece of writing is for you.

Tagged: mindfulness, mindful eating

Comment
Izabela Misiuk
23 May 2021
Women's Wisdom

The Power of Women’s Circle

Izabela Misiuk
23 May 2021
Women's Wisdom
The Power of Women’s Circle

One of my favourite ways to feel connected with my own soul is by gathering with female friends. This article is all about nourishing the feminine essence within us. Pour yourself a cuppa and enjoy this read.

Tagged: women's circle

Comment
Izabela Misiuk
23 April 2021
Women's Wisdom, storytelling

The Importance of Telling Your Story

Izabela Misiuk
23 April 2021
Women's Wisdom, storytelling
The Importance of Telling Your Story

This article is all about telling your story. Your life journey, when shared with others, not only is a cathartic and liberating experience for yourself but can also be an inspiration to others.

Tagged: storytelling

Comment
Izabela Misiuk
5 March 2021
Women's Wisdom

Nuggets of Wisdom from Women living in Shanghai

Izabela Misiuk
5 March 2021
Women's Wisdom
Nuggets of Wisdom from Women living in Shanghai

In this month’s article, to honour International Women’s Day, I tapped into my network of women in Shanghai I admire and asked them to share their nuggets of wisdom. Get ready to be inspired!

Tagged: women, wisdom, international women's day

Comment
Izabela Misiuk
14 February 2021
Desserts

V-Day is here!

Izabela Misiuk
14 February 2021
Desserts
V-Day is here!

Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care so I have a question for you, dear reader…

What is your love language? Is it words of affirmation? Physical touch? Receiving gifts? Acts of service? Or quality time?

Tagged: love, love language, self-love

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