If you’re ready to kick your health & wellness journey up a gear, today’s article about Self-compassion is a must-read.
Let me set the record straight. Following a rigid diet, contrary to popular belief, does not promote a sustainable weight loss or weight maintenance or body acceptance and instead has been linked with weight gain, emotional distress, development of eating disorders, and more! Hence the obsession with being thin and constant restrictions as a path to better health, longevity, and happiness is simply flawed. Yep, you read it right!
Recently, after reading the article on my morning routine, many of you asked about my evening routine, so here it is.