Drinks, Desserts, Essentail Oils, DoTERRA
Izabela Misiuk
My Love Affair with Essential Oils

This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading! 

My Love Affair with Essential Oils
Izabela Misiuk
The Power of Light

If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!

The Power of Light
Desserts
Izabela Misiuk
A Heavenly Combination - Beets & Chocolate

Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.

A Heavenly Combination - Beets & Chocolate
Izabela Misiuk
A SHANGHAI GUIDE TO STRENGTH AND FOCUS 

A SHANGHAI GUIDE TO STRENGTH AND FOCUS

A SHANGHAI GUIDE TO STRENGTH AND FOCUS 
Desserts
Izabela Misiuk
The Perfect Summer Ice Cream Scoop 

Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream. 

The Perfect Summer Ice Cream Scoop 

Unconditional Permission to Eat…What?

Unconditional Permission to Eat…What?

Let me set the record straight. Following a rigid diet, contrary to popular belief, does not promote a sustainable weight loss or weight maintenance or body acceptance and instead has been linked with weight gain, emotional distress, development of eating disorders, and more! Hence the obsession with being thin and constant restrictions as a path to better health, longevity, and happiness is simply flawed. Yep, you read it right!