December 1, 2018

Nothing but water for 5 days!

December 1, 2018

At the beginning of November I fasted for 120 hours… You may ask: “Why would you do that?”, “Are you crazy?”, “Is this healthy?” Keep reading to find out more…

Izabela Misiuk

November 1, 2018

Dinner

WHAT TO FEED OUR BODY & MIND IN AUTUMN

Izabela Misiuk

November 1, 2018

Dinner

To take full advantage of autumn it is important to nurture your body and mind in alignment with nature’s rhythm. Keep reading to find out what I mean.

Izabela Misiuk

October 14, 2018

What on Earth is Earthing?

Izabela Misiuk

October 14, 2018

This time, I’m posting a 7-minute VLOG instead of my usual article. This is all about earthing, also known as grounding. If you want to know what it is and know about its health benefits, then watch this short, sweet, fun, and informative video!

Izabela Misiuk

October 1, 2018

TOTAL MIND-BODY RESET RETREAT WEEKEND

Izabela Misiuk

October 1, 2018

If you’re based in Shanghai and are ready to learn how to take excellent care of your mind and body then keep reading…

Izabela Misiuk

September 1, 2018

Health boundaries as a path to freedom rather than a restriction

Izabela Misiuk

September 1, 2018

Health boundaries as a path to freedom rather than a restriction

This post is all about Health Boundaries - while you might think boundaries are just a bunch of annoying rules you couldn’t be further from the truth. Boundaries are as unique as every individual and they grow and expand to serve us.

Izabela Misiuk

August 1, 2018

Breakfast, Dinner, Lunch

My epic fresh and light summer recipes

Izabela Misiuk

August 1, 2018

Breakfast, Dinner, Lunch

If summer for you is about food and socialising then these three delicious, simple and light recipes will help you savour not only the flavours of summer but also the time you spend with friends.

Izabela Misiuk

July 1, 2018

Breakfast

Winding down for the night

Izabela Misiuk

July 1, 2018

Breakfast

Recently, after reading the article on my morning routine, many of you asked about my evening routine, so here it is.

Izabela Misiuk

June 1, 2018

Breakfast, Snacks, Lunch

Surviving a long-haul flight with your sanity intact

Izabela Misiuk

June 1, 2018

Breakfast, Snacks, Lunch

Surviving a long-haul flight with your sanity intact

In this post I share my TOP ways to stay sane despite feeling like a crushed sardine in a tin can

Izabela Misiuk

April 11, 2018

Desserts

Two WOW Birthday Cake Recipes

Izabela Misiuk

April 11, 2018

Desserts

Today I’m sharing 2 drool-worthy primal birthday cake recipes. Click on the post and be transported to healthy sweet cake heaven!

Izabela Misiuk

March 1, 2018

What’s Underneath Your FOOD CRAVINGS?

Izabela Misiuk

March 1, 2018

In this article, I explore the WHYs behind cravings. Can you relate to the unproductive habit of overeating, aka eating too much food?... then continue reading

Izabela Misiuk

February 1, 2018

Breakfast

A Sneak Peek of My Primal-Friendly Morning Routine

Izabela Misiuk

February 1, 2018

Breakfast

A Sneak Peek of My Primal-Friendly Morning Routine

I hope you are all having a great week! Today’s post is all about my morning routine, which I seriously LOVE not only because I’m a morning person, but also because it helps me start the day on the right note. This chilled and stress-free routine puts me in the right frame of mind.

Izabela Misiuk

January 19, 2018

The news I've been waiting to share..

Izabela Misiuk

January 19, 2018

I am finally so happy to announce the launch of my first ever cosmetic product… Nature’s Bite lip gloss.

Izabela Misiuk

December 28, 2017

Honouring 2017! Your Relationship with SELF, FRIENDS & SOULMATES

Izabela Misiuk

December 28, 2017

Honouring 2017! Your Relationship with SELF, FRIENDS & SOULMATES

This blog post is about your relationship with SELF, FRIENDS, SOULMATES and DATES!

Izabela Misiuk

November 25, 2017

Dinner, Desserts, DoTERRA

Everything Sweet Potatoes (Primal, Paleo and Bulletproof Friendly)

Izabela Misiuk

November 25, 2017

Dinner, Desserts, DoTERRA

Everything Sweet Potatoes (Primal, Paleo and Bulletproof Friendly)

If you haven’t gotten on the sweet potato bandwagon already, you might want to start with these simple recipes!

Izabela Misiuk

October 28, 2017

HAPPINESS - What's all the fuss about?

Izabela Misiuk

October 28, 2017

This article is my interpretation of the knowledge gained from the lecture on the complexities of the good life.

Izabela Misiuk

October 1, 2017

Drinks, Desserts, Essentail Oils, DoTERRA

My Love Affair with Essential Oils

Izabela Misiuk

October 1, 2017

Drinks, Desserts, Essentail Oils, DoTERRA

This article is a light-hearted and fun introduction to essential oils (EOs). If you are interested in improving your physical, mental, emotional wellness or just love smelling beautiful then keep on reading!

Izabela Misiuk

September 9, 2017

Dinner, Lunch

Ditch the Grains!

Izabela Misiuk

September 9, 2017

Dinner, Lunch

Going grain free around 3 years ago changed my life. Migraines, after meal bloating, afternoon sleepiness, brain fog, and sugar cravings are all gone… YAY! You might ask, “Why did my body rebel against GRAINS?”... keep reading to find out!

Izabela Misiuk

August 16, 2017

The Power of Light

Izabela Misiuk

August 16, 2017

If you are interested in boosting your energy and productivity during the day and increasing your melatonin production for a better sleep, then this article is definitely for you. Enjoy!