Thrive Coaching Practice focuses on using nutrition and other simple steps to help you reach your health goals.

As a Primal Health Coach and passionate YOGI who is all about a holistic approach to health, I hope to provide You with the support and accountability to reach your maximum potential. Download a copy of my brochure to better understand the benefits Primal Health Coaching offers .



Often, we just need a Health Coach to put us on the right track. If that sounds like you, this is the package you need.

  • An initial 60-90 minute consultation & assessment
  • One further 60 minute consultation to assess progress & make any necessary changes.
  • Specific food recommendations on what to include & remove
  • Advice on how to save time and money while eating healthy 
  • Supplement advice to address target areas of support
  • Lifestyle recommendations to support your diet
  • Specific guidelines on how to shop for nutrient-dense foods
  • Subsequent Consultations, 500RMB (Chinese Yuan Renminbi)

21- Day Coaching ProGRAM, 500RMB

  • 21-Day Book with all the necessary information to kick start your health journey.This step-by-step blueprint includes a 21-day challenge with journal exercises and daily action assignments in diet, exercise and relevant lifestyle areas. This book is specifically designed for people who live in Shanghai. It also recommends healthy places for dining out and guidance on how to shop for nutrient-dense foods in Shanghai. 
  • There's no reason you should have to do this alone - for this reason I'll be coaching you every step of the way through daily WeChat check-ins.
  • You will start this coaching program on a Monday and must fully commit yourself for the entire 21 days.  



  • Private consultations in-house or via Skype
  • Cooking classes
  • Corporate seminars 
  • School talks on nutrition 



This programme last for 30 days and it is ideal for those who want to gain control over their sugar cravings, heal their gut, increase energy or simply want to kick-start a healthier lifestyle.

The programme includes: 

  • simple tips on how to activate your brain without relying on a chocolate bar
  • a shopping list
  • a cleaver ingredient substitution for your favoutie grain recipies 
  • 14 refined sugar, oils, and gluten-free recipes 
  • access to a private WeChat group for all challengers- starting on February 1st- February 28th
  • Q&A with me all month long to make sure you stay on the right track. 

The next round starts in February and it costs 200RMB (Chinese Yuan Renminbi).

To sign up click here.




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IMPORTANT: As a Primal Health Coach I make no representations or warranties of any kind, expressed or implied, as to the operation of this site or the information, content, materials or products included on this site. Use of this site is at your sole risk and I will not accept any responsibility for the actions you might take as a result of reading my blog. The ideas, concepts and opinions expressed on this website and during consultation are intended to be used for educational purposes only and not intended as medical advice. As a health coach I am not giving medical advice of any kind, nor am I replacing medical advice, nor am I diagnosing, prescribing or treating any disease, condition, illness or injury. Please consult your physician or a qualified medical practitioner on any matters regarding your health prior making any changes to your diet or lifestyle.