Hi, I'm Iza!


I help people eat and live in a way that’s nourishing & uncomplicated. If you're ready to transform the relationship you have with yourself, your body & your food – then get in touch! 

As a Certified Primal Health Coach and Applied Positive Psychology & Coaching Psychology (APPCP) Master's student who is all about a holistic approach to health, I hope to provide you with the awareness, support, and accountability you need to reach your health & wellness goals. The Primal Health Coaching certification I hold is accredited by AADP (American Association of Drugless Practitioners) and is currently pursuing IAHC (International Association of Health Coaches) accreditation as well. Every 2 years I have to take an examination to keep my credentials :-)  


  • set and accomplish goals

  • understand and eliminate overeating, binging, snacking, and emotional eating

  • increase your energy and cognitive function levels

  • learn about whole foods and how to shop for them

  • improve the quality of your relationship with yourself and others

  • get to know your intuition better

  • learn to LOVE Yourself and Your body

  • put a stop to self-limiting beliefs

  • build your strengths

  • cultivate both subjective and psychological well-being


How does one-to-one Coaching work?

The first step is for us to have a discovery call, which we can do over the phone, via Skype, WeChat or WhatsApp. This 30 minute, free consultation helps us both decide if we will work well together.

If we decide to go forward, we’ll then agree on how many sessions – typically 6 or 20 sessions of 60 minutes each.  





Through this is one-on-one 90 days, 12 weeks, 3 months of exciting, game-changing, lifestyle improvement program I'll gently usher you into exploring habits and patterns that will assist you in creating realistic, long-term solutions that will allow you to stay healthy. This 3-month package includes:

  • Pre-Initial Consultation: This is my introduction to you. You will fill out a brief intake questionnaire beforehand to help me understand who you are and where you are on your health journey. Before our first session, I will review, and come prepared to really get to know you and your unique health state.

  • Initial Consultation: (60-90 minutes) After reviewing your questionnaire, making notes, and formulating follow-up questions to truly understand your unique situation, we will meet (either in person/phone/Skype). We will talk about your goals, your needs, your obstacles, your health history, your taste preferences and lifestyle. During this meeting we will explore how to align your needs, wants, and expectations with the Wellness Goals you set for yourself. You will leave this session with a clear action plan you can implement immediately after the session.

  • Five Follow-up Sessions: (60 minutes) As you progress towards a state of vibrant health and reaching the goals that we created together, we will have follow-up meetings to track your progress, make any necessary changes, and/or have a chat about how great you will be feeling.

  • Support: To offer further support I will be available through email/WeChat/WhatsApp during your first two weeks with me.

  • Education: I will provide you with an education surrounding food and your body.

  • Subsequent Booster Sessions: 500RMB (Chinese Yuan Renminbi)


FAMILY support package 

If you would like to get healthier together with your whole family or friends, I also organise group sessions. Contact me for details. 


Not in Shanghai

Not in Shanghai to schedule an in-person appointment? Not a problem, I offer distance coaching on a phone call or through Skype call. It’s like having a personal health coach in the comfort of your own home! Information and resources will be emailed to you during or after each session.


Sort, Shop & COOK

(Only for those in SHANGHAI)


Spend the day with me, sorting through the cupboards and fridge figuring out what is working for you. Then we head to the supermarket to shop for a couple of meals. This is your opportunity to learn, what labels really mean, what choices work for you and your family, healthy options for existing foods. Finally, we end up back at your place to cook two healthy meals together.

Please allow six hours to  jump-start your new life!




Want to love their body

Want to change eating and lifestyle patterns

Are ready to explore habits and patterns

Want realistic, long-term solutions

Feel drawn to simplicity and ease

Want both subjective and psychological well-being 




1. What were your biggest INSIGHTS from our time together? 

Learning a new way of eating and looking at macronutrients in food as a means to fuel the body in specific ways. Gone are the days of eating with emotion, instead now are the days of eating with purpose....mostly!

2. What were your most impactful RESULTS? 

Weight loss and sustained energy throughout a day without the typical 3pm crash. 

3. What HABITS are you going to take away with you? 

A primal way of eating most of the time, and continued purposeful movement to build muscle and lose fat. 

4. Did you achieve the GOALS you were looking for? 

I still have a little ways to go to achieve the aggressive body goals I’ve set for myself, but it’s clear that this lifestyle will achieve those results over time by doing what I’m doing now.  

5. What specific part of the program did you like best?

I still have a little ways to go to achieve the aggressive body goals I’ve set for myself, but it’s clear that this lifestyle will achieve those results over time by doing what I’m doing now.  

I enjoyed being able to talk openly about what my body goals are and how to achieve them. What some may consider vanity in fact has long lasting health benefits. And of course the result of looking good and feeling confident, can’t be argued with!

6. Is there any other feedback that you would like to add? 

I had a lot of fun chatting with you! I have always enjoyed cooking and of course eating. This way of eating has added to my enjoyment of food by gaining knowledge about how food effects the body. It’s had some changes in how I cook and eat, but i don’t consider it a sacrifice and greatly enjoy my new habits and of course feel great! I’ll still enjoy the occasional carbohydrate treat, but with greater conscience of the decision to do so, and the resulting effect on the body. 

- Brian Overman, Architectural Designer


Get in touch and let's talk about how we can work together!

Name *
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I promise you this:
You will not starve.
You will not be deprived.
You will thrive.

IMPORTANT: As a Primal Health Coach I make no representations or warranties of any kind, expressed or implied, as to the operation of this site or the information, content, materials or products included on this site. Use of this site is at your sole risk and I will not accept any responsibility for the actions you might take as a result of reading my blog. The ideas, concepts and opinions expressed on this website and during consultation are intended to be used for educational purposes only and not intended as medical advice. As a health coach I am not giving medical advice of any kind, nor am I replacing medical advice, nor am I diagnosing, prescribing or treating any disease, condition, illness or injury. Please consult your physician or a qualified medical practitioner on any matters regarding your health prior making any changes to your diet or lifestyle.