Yay…the sun is finally here! So what should you do? Should you soak it up or fear it?
MY UPDATED GUIDE TO HEALTHY FOOD SHOPPING IN SHANGHAI
Freaking Awesome Spring Salad to Help Balance Your Hormones!
Staying Healthy On the Road
My Top 3 Picnic Recipes You Will Love
Three Empowering Habits
My Crazy Love Affair with Coconuts
Since the moment I stepped foot in Asia 10 years ago, I discovered my crazy love for coconuts. Actually saying that I am in love with this tropical fruit is an understatement, as insane as it sounds, I am actually obsessed with it. I will try to articulate all the reasons behind this ongoing love affair. No matter, a whole coconut, coconut flakes, coconut milk, coconut butter, coconut water, coconut oil, coconut yoghurt or coconut flour, I love it all!
And here is why….
The Magic of Coffee
My morning cuppa is one of the main reasons why I love my morning routine. Waking up to the fresh smell of coffee wafting through my apartment makes me want to pause, sit back and cherish this quiet morning time. My thoughts and I get to have a date with a coffee. During this time I breathe deeply, write three things I am grateful for and set my intention for the day. This “me time” with my cuppa grounds me and I feel energised and more prepared for a day ahead, ready to face any obstacles with calm.
How to quit sugar…and why I think everyone should!
Today I want to share an article from my good friend Bianca Fontana. Bianca is the author and creator of www.thefatexperiment.com. She is a Nutritionist with a passion for preparing and eating whole foods that have a focus on low carb healthy fat living. She is here to share her knowledge and experience of this successful and healthy lifestyle with anyone who is looking to thrive, rather than just survive.
Transform Your Sugar Beast into a Manageable Pet with our April Challenge.
My Sweet Little Secret to Optimal Health!
3 Reasons Why I Choose Grass-fed Meat and so Should You!
My Secret Saviour - Iza’s Primal Bread
In this post, I will share my favourite nutrient-dense bread recipe. I know that if you are already hooked on conventional bread, then it is very hard to give it up. Being European, I used to love eating my freshly baked whole-wheat bread for breakfast with butter, cheese and other yummy toppings. However....
You are what you eat….hmmm maybe not!
Beat the Cold Weather Blues with My 3 Insanely Easy Dessert Recipes!
Is it Time to Make a Change? Start with this Ultimate Guide to your Healthy Kitchen!
Everybody wants to experience real health and vitality but some of us don’t know where to start. I believe that one of the best ways to kick start your health journey is by making simple changes to your kitchen. With the right ingredients in your home, you will avoid the temptations of processed food and set yourself up for success.
Say NO to vegetable oils and embrace healthy FATS!
Fat is an essential nutrient that has been the primary fuel source throughout human evolution. Before the advent of agriculture around 10,000 years ago humans got their food from hunting, fishing and gathering and as much as 58% of our hunter-gatherer ancestors’ dietary calories came from fat! In fact, the diversity of protein and fats from animal products was what powered our brain’s expansion, without it we would have never had the ability to have an intelligent debate on FAT in the first place.