Thrive Coaching Practice helps people eat and live in a way that’s nourishing & uncomplicated.


As a Certified Primal Health Coach and Applied Positive Psychology & Coaching Psychology (APPCP) Master's student who is all about a holistic approach to health, I hope to provide You with the awareness, support, and accountability you need to reach your potential. 


Contact ME


  • set and accomplish goals 
  • understand and reduce your cravings
  • increase your energy and cognitive function levels
  • feel great in your body
  • learn about whole foods and how to shop for them 
  • improve the quality of your relationship with yourself and others 
  • get to know your intuition better


To decide if health coaching is right for you, I invite you to schedule an initial 30 minute consultation with me. During this free of charge session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


As your coach I will:

  • Help you get a clear and honest assessment of your present circumstances.
  • Help you determine your health goals. 
  • Help you identify obstacles to these goals.
  • Help you set practices and habits to ensure you can reach your goals with least amount of struggle.
  • Give you useful resources and support system so that you can achieve and sustain long-term positive changes.  


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As your coach I will NOT:

  • Give you a magic pill and a quick fix restricitve diet.


  • Want to change eating and lifestyle patterns
  • Are ready to explore habits and patterns
  • Want realistic, long-term solutions
  • Feel drawn to simplicity and ease

When it comes to eating healthy and living a simpler, more nourishing life, knowing what you need can be tricky. Plus, even if you know what you need, follow-through can be super-tough.

For those ready, I have limited spaces available for one-on-one work. I find that free information is a great start, but it's personalised support and accountability that really make the difference.

For more details of the programme click here


Note: As your coach, my job is to be an ally and a resource. My job is not to diagnose you or provide treatment. I can help you discover steps you may take towards greater health and higher levels of wellness. I can be a source of support, information, and accountability, helping you to follow through with any treatment plans that you devise with other health professionals.

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