Hi, I'm Iza!

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I help people eat and live in a way that’s nourishing & uncomplicated. If you're ready to transform the relationship you have with yourself, your body & your food – then get in touch! 

As a Certified Primal Health Coach and Applied Positive Psychology & Coaching Psychology (APPCP) Master's student who is all about a holistic approach to health, I hope to provide You with the awareness, support, and accountability you need to reach your potential. 

 

Contact ME

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…

  • set and accomplish goals 
  • understand and reduce your cravings
  • increase your energy and cognitive function levels
  • feel great in your body
  • learn about whole foods and how to shop for them 
  • improve the quality of your relationship with yourself and others 
  • get to know your intuition better

 

To decide if health coaching is right for you, I invite you to schedule an initial 30 minute consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

As your coach I will:

  • Help you get a clear and honest assessment of your present circumstances.
  • Help you determine your health goals. 
  • Help you identify obstacles to these goals.
  • Help you set practices and habits to ensure you can reach your goals with least amount of struggle.
  • Give you useful resources and support system so that you can achieve and sustain long-term positive changes.  

 


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As your coach I will NOT:

  • Give you a magic pill and a quick fix restricitve diet.

 

When it comes to eating healthy and living a simpler, more nourishing life, knowing what you need can be tricky. Plus, even if you know what you need, follow-through can be super-tough.

I have limited spaces available for one-on-one work. For more details of the programme click here

 

Note: As your coach, my job is to be an ally and a resource. My job is not to diagnose you or provide treatment. I can help you discover steps you may take towards greater health and higher levels of wellness. I can be a source of support, information, and accountability, helping you to follow through with any treatment plans that you devise with other health professionals.

ThriveInShanghai in Media:

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