My morning cuppa is one of the main reasons why I love my morning routine. Waking up to the fresh smell of coffee wafting through my apartment makes me want to pause, sit back and cherish this quiet morning time. My thoughts and I get to have a date with a coffee. During this time I breathe deeply, write three things I am grateful for and set my intention for the day. This “me time” with my cuppa grounds me and I feel energised and more prepared for a day ahead, ready to face any obstacles with calm.
In this post, I will share my favourite nutrient-dense bread recipe. I know that if you are already hooked on conventional bread, then it is very hard to give it up. Being European, I used to love eating my freshly baked whole-wheat bread for breakfast with butter, cheese and other yummy toppings. However....
There is something incredibly romantic about cooking with your partner.
Here are two ideas for tasty and quick weeknight dinners the whole family will enjoy.
Salads are a great way to get more veggies into your diet. I don’t think I have to emphasise how nutrient dense and tasty vegetables are and why we must eat them every day. This super easy to make spring salad consists of 5 ingredients that will help rebalance your hormones in no time!
Anyone on a health kick will love my picnic recipes, for they create delicious, flavoursome, yet nutritious, indulgence.
Since the moment I stepped foot in Asia 10 years ago, I discovered my crazy love for coconuts. Actually saying that I am in love with this tropical fruit is an understatement, as insane as it sounds, I am actually obsessed with it. I will try to articulate all the reasons behind this ongoing love affair. No matter, a whole coconut, coconut flakes, coconut milk, coconut butter, coconut water, coconut oil, coconut yoghurt or coconut flour, I love it all!
And here is why….
I often hear the phrase ‘you are what you eat’. But is it really true? …. hmmm maybe not! Contrary to popular belief, you aren’t what you eat but what your body is able to digest and absorb
Beets & chocolate - the Yin & Yang of flavours, the sweet and the bitter. Best desserts are all about contrasting flavours and textures and the combination of beets and chocolate gives you just that.
Since the heat of summer is finally here and with it the abundance of fresh strawberries, blackberries, gooseberries, and blueberries, this post is all about berry ice cream.
These are my TOP three desserts and each of them uses one of my favourite superfoods as a main ingredient, aka GRASS-FED BUTTER, AVOCADO AND GRASS-FED GELATIN! When the temperature outside drops and the sun is hiding behind the clouds who would say NO to sweet treats that are yummy and healthy?
Want to keep cold and flu germs away? Want to cleanse your lymphatic system, flush out toxins, kill off harmful bacteria and boost your immune system? If the answer is YES, then make this DETOXING drink.