Hi, I'm Iza!
I help people eat and live in a way that’s nourishing & effortless. If you're ready to transform the relationship you have with yourself, your body & your food by getting curious and doing some deeper work – then get in touch!
As a Certified Primal Health Coach and Applied Positive Psychology & Coaching Psychology (MAPPCP) Master's student who is all about a holistic approach to health, I hope to provide You with the awareness, support, and accountability you need to put an end to night-time binges, self-sabotage and other unhealthy patterns. The Primal Health Coaching certification I hold is accredited by AADP (American Association of Drugless Practitioners) and is currently pursuing IAHC (International Association of Health Coaches) accreditation as well. Every 2 years I have to take an examination to keep my credentials. I’m also in a process of getting my credentials with the International Coach Federation (ICF).
AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…
set and accomplish goals
become an intuitive & informed eater
connect to the bigger picture
feel good in your body
increase your energy and cognitive function levels
build a strong, loving and supportive relationship with yourself
replace harmful beliefs you hold about food and your body with compassionate self-talk and behaviours that promote holistic health
learn about whole foods and how to shop for them
To decide if health coaching is right for you, I invite you to schedule an initial 30 minute consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
As your coach I will:
Help you get a clear and honest assessment of your present circumstances.
Help you determine your health goals.
Help you identify obstacles to these goals.
Help you set practices and habits to ensure you can reach your goals with least amount of struggle.
Give you useful resources and support system so that you can achieve and sustain long-term positive changes.
As your coach I will NOT:
Give you a magic pill and a quick fix restricitve diet.
When it comes to eating healthy and living a simpler, more nourishing life, knowing what you need can be tricky. Plus, even if you know what you need, follow-through can be super-tough. And to make it even more complicated it’s never about the food so if you’re ready to start getting super curious about what is really going on with you get in touch.
I have limited spaces available for one-on-one work. For more details of the programme click here.
Note: As your coach, my job is to be an ally and a resource. My job is not to diagnose you or provide treatment. I can help you discover steps you may take towards greater health and higher levels of wellness. I can be a source of support, information, and accountability, helping you to follow through with any treatment plans that you devise with other health professionals.
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