Hi, I'm Iza!
I help people eat and live in a way that’s nourishing & effortless. If you're ready to transform the relationship you have with yourself, your body & your food – then get in touch!
As a Certified Primal Health Coach and Applied Positive Psychology & Coaching Psychology (MAPPCP) Master's student who is all about a holistic approach to health, I hope to provide You with the awareness, support, and accountability you need to reach your potential. The Primal Health Coaching certification I hold is accredited by AADP (American Association of Drugless Practitioners) and is currently pursuing IAHC (International Association of Health Coaches) accreditation as well. Every 2 years I have to take an examination to keep my credentials. I’m also in a process of getting my credentials with the International Coach Federation (ICF).
AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…
set and accomplish goals
understand and reduce your cravings
increase your energy and cognitive function levels
feel great in your body
learn about whole foods and how to shop for them
improve the quality of your relationship with yourself and others
get to know your intuition better
To decide if health coaching is right for you, I invite you to schedule an initial 30 minute consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
As your coach I will:
Help you get a clear and honest assessment of your present circumstances.
Help you determine your health goals.
Help you identify obstacles to these goals.
Help you set practices and habits to ensure you can reach your goals with least amount of struggle.
Give you useful resources and support system so that you can achieve and sustain long-term positive changes.
As your coach I will NOT:
Give you a magic pill and a quick fix restricitve diet.
When it comes to eating healthy and living a simpler, more nourishing life, knowing what you need can be tricky. Plus, even if you know what you need, follow-through can be super-tough.
I have limited spaces available for one-on-one work. For more details of the programme click here.
Note: As your coach, my job is to be an ally and a resource. My job is not to diagnose you or provide treatment. I can help you discover steps you may take towards greater health and higher levels of wellness. I can be a source of support, information, and accountability, helping you to follow through with any treatment plans that you devise with other health professionals.
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